Your teeth are built to withstand biting and chewing most foods, but eating the wrong foods can cause them to break. The outer layer of your teeth, or the enamel, is the hardest substance in your body. However, the acid in foods and drinks can wear it down. Over time, your teeth can become weaker and more prone to damage.
Eating a variety of nutritious foods is important for overall health. It’s also good for your teeth! Here is some food that you should include in your diet:
Cheese is an acidic food, and acids can cause tooth enamel to erode. However, cheese and other dairy products are high in calcium, which helps strengthen teeth.
Eating cheese in moderation, along with other healthy foods, can be beneficial for your oral health.
Most milk products are beneficial for your teeth. Calcium and vitamin D, found in most dairy products, help strengthen your bones and teeth.
Milk is also good for your teeth because it’s high in phosphorus, which helps to prevent tooth decay by hardening your tooth enamel.
Celery is not bad for your teeth. Its fibrous texture can scrape away plaque and food particles. It also helps to reduce acidity in your mouth.
Celery contains vitamins C, A, and K. Vitamin C and A are both antioxidants, and they work together to help fight infection. Vitamin K is part of a group of compounds called quinones. Bacteria cannot live in the presence of quinones, so your gums are better protected from infection.
Fresh or cooked carrots are an excellent source of Vitamin A, which helps keep tooth enamel strong and fights plaque.
Vitamin A also helps regenerate soft tissue in the mouth. Carrots also have fiber, which is essential for healthy digestion.
Raw carrots are also high in fiber, which helps fight plaque.
While almonds aren’t necessarily as crunchy as some of the other foods on this list, they still do a good job of scrubbing away food particles. They’re also high in calcium, which is important for tooth enamel.
Popcorn is a delicious and healthy snack, and it’s easy to chew, so it’s great for people with dentures. If you eat popcorn in moderation, it won’t damage your dentures. However, if you eat popcorn every night, your dentures may become worn down. So the next time you go to the movie theater, enjoy a small popcorn and water.
Sesame seeds are a good source of calcium and magnesium, which are both good for your teeth. Sesame seeds are also thought to help lower inflammation, which is sometimes linked to gum disease.
Sesame seeds are a good source of fiber, which helps keep your gums healthy. They’re also rich in protein, B vitamins, and antioxidants. They can be sprinkled over a salad or soup or mixed into hummus or cereal.
Tangerines are a great source of Vitamin C, which is essential for a healthy immune system. Vitamin C is also great for your gums, as it helps them recover from inflammation. Eating a tangerine or drinking a glass of tangerine juice a day can help to prevent gum disease.
Green beans are one of the healthiest foods for your teeth. They’re high in vitamin A, which helps to keep the soft tissues of your mouth healthy. This vitamin also encourages saliva production, which neutralizes acid and washes away bacteria. Green beans also contain vitamin C, which strengthens gum tissue.
Oatmeal is high in calcium and magnesium. These minerals help to remineralize your enamel. This can help to strengthen your enamel and help with tooth decay. The starches in oatmeal may also benefit your teeth and gums. They can help clean your teeth up and remove food particles. Just make sure that you brush and floss after eating. Avoid eating too many sugary foods with oatmeal, as this can damage your enamel.
Eggs contain vitamin D, calcium, and phosphorus. Eating eggs in the morning can help teeth form enamel and use minerals.
Eating eggs for breakfast can help strengthen teeth and prevent tooth decay. Your dentist may recommend that you eat hard-boiled eggs or eggs in sticky or sweet sauces such as pasta sauce. Sticky foods stick to teeth and can cause tooth decay.
Seafood is great for your teeth because it contains phosphorus and calcium, which help strengthen tooth enamel. The phosphorus in seafood also helps with gum disease.
The protein in seafood also helps repair tooth enamel, as well as prevent cavities.
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