Habits That Are Affecting Your Oral Health

Oral health refers to the health of your mouth, teeth, gums, and other parts of your mouth. Having good oral health means having clean, strong, healthy teeth. It also means being able to eat and speak without pain or discomfort.

Plaque and bacteria buildup can lead to gum disease, tooth decay, and other oral health problems. You can prevent oral health problems by brushing and flossing every day. You should also visit the dentist regularly to have your teeth cleaned, inspected, and restored.

Here are some habits that might be affecting your oral health:

Not Brushing Your Teeth Regularly

Brushing your teeth twice daily is a habit that most people have, but if you’re having trouble remembering to do it, you’re not alone. Unfortunately, skipping a few brushing sessions here and there can lead to some negative consequences.

Plaque is filled with bacteria, and the longer it sits on your teeth, the more it grows and spreads. The bacteria can eventually cause cavities, gum disease, and bad breath.

The bacteria in your mouth can also find their way to your gums, causing inflammation. This inflammation, known as gingivitis, is one of the most frequently seen dental problems. If left untreated, gingivitis can lead to severe periodontitis, which weakens your jawbone and can lead to tooth loss.

Not Flossing Regularly

Flossing isn’t the most fun part of your oral care routine, but it’s one of the most important. Flossing helps remove plaque and bacteria from between your teeth and under your gum line. Not flossing on a regular basis can allow plaque to linger in between your teeth, and this could lead to cavities and gum disease.

Drinking Soda & Sports Drinks

Soda and sports drinks have a high level of acidity. They are so acidic that they can actually dissolve the enamel. On top of that, the sugars in these drinks bacteria love to eat. When bacteria gobble up these sugars, they produce enamel-damaging acid as a byproduct. That acid then eats away the enamel. So, to prevent enamel erosion, it is best to avoid these drinks.

Smoking Cigarettes

Cigarettes are extremely bad for the health of your teeth. The nicotine in cigarettes can cause oral cancer, lung disease, and tooth loss. Smoking can also interfere with the whitening process. In addition, the tar in cigarettes can stain your teeth.

Chewing Your Nails

Nail biting and chewing on pen caps or straws can cause chips, cracks, and fractures to the teeth. Biting your nails or chewing on nonedible items can cause teeth to be worn down, which will make them more vulnerable to infection.

Grinding Your Teeth

Grinding your teeth, also known as bruxism, can cause a variety of dental health issues, including enamel erosion, tooth sensitivity, and tooth damage.

• It can lead to sensitive teeth. Since the teeth grind against each other, it can cause the enamel to wear away or weaken. This will lead to increased sensitivity.
• It can lead to cracked teeth or loose teeth. In some cases, the grinding can cause the teeth to crack or loosen.
• It can cause dental damage. The grinding can also cause dental damage, including tooth loss.

Not Using Mouth Protection

When you aren’t using mouth protection, you’re leaving yourself wide open to all sorts of dental issues. Mouth protection helps you maintain strong, healthy teeth and a healthy smile.

Mouth protection is essential when playing sports, but forgoing mouth protection when you don’t need it can have a negative impact on your oral health.

Not Seeing Your Dentist Regularly

You should visit your dentist at least every six months. Your dentist can clean and polish your teeth, removing plaque and tartar buildup. They can also screen you for common oral health problems, like cavities and gum disease. Many patients avoid the dentist because they are embarrassed about the state of their teeth. However, your dentist is on your side and will work with you to improve your oral health.

For booking and other queries, contact Dentist San Jose CA at (408) 901-0101 or varnidental@gmail.com. Your comfort and smile matter to us, so schedule your appointment soon. Visit our clinic at 181 E Tasman Dr. Suite 60, San Jose, CA 95134 with your family.