Good oral health practices can reduce the risk of tooth decay, gum disease, and more. Listed below are some tips for maintaining good oral health.
Brushing your teeth helps remove plaque and tartar from your teeth, while flossing cleans between the teeth where decay-causing bacteria can hide. While brushing is important for removing bad bacteria and food particles that can cause cavities or gum disease, it’s important not to brush too vigorously as you could damage the enamel on your teeth. Also, use a soft-bristled toothbrush instead of a hard-bristled one. And, try to focus on using gentle motions to brush your teeth for at least two minutes twice a day.
Scheduling regular checkups with your dentist or dental hygienist is important to maintain good oral health and catch any problems early when treatment is likely to be simpler and more affordable. These appointments can help to lower your risk of tooth decay, gum disease, and more. It’s recommended to visit the dentist every six months for a checkup and professional cleaning.
During these routine visits, your oral healthcare professional will examine your teeth, gums, tongue, throat, and other soft tissues. Your dentist will look for any symptoms of problems and make recommendations for treatment when necessary. Routine exams are also important for catching any small oral health issues before they become worse and require more extensive treatments.
Maintaining good oral health isn’t just about practicing proper oral hygiene at home and visiting your dentist regularly for a checkup. It’s also about avoiding habits that can aggravate your teeth and gums. Here are some bad habits you should try to avoid:
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